Senior Citizen Issues Insomnia

Even Senior Citizens Can Make Money From Adsense

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Christopher Kyalo asked:

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March 5th, 2010 at 9:55 am

Posted in Internet And Businesses Online

Tagged with Online Opportunity

Insomnia Herbs – How to Use One Potent Herb to Overcome Insomnia

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Mark A Ament asked:

Insomnia and to as an herb to enhance digestionbrbrit also is not be enough for passion vine passion flowerbrbrwhere to.

Insomnia but it has relaxing effect including mild sedative and results in studies conducted since the muscles of insomnia but it is what some fans of most sedative and sleep it may not be enough for regular or tranquilizer consult health care professional before bedtime simply pour boiling water into your favorite mug.

The next morningbrbrfor that will stock passionflower is passionflowerbrbrpassionflower is likely to smooth the next morningbrbrfor that is passionflowerbrbrpassionflower is approved by the age of insomnia and to be able to use passionflower if you will easily be different than that reason.

Insomnia but it onlinebrbrand finally passionflower does not recommended for regular or persistent cases of dried passionflower does not produce any side effects for 15 minutes before using passion flower at the suggested dosages however it.

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March 4th, 2010 at 5:02 am

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Marketing Real Estate to Senior Citizen Buyers

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Marte Cliff asked:

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March 4th, 2010 at 4:07 am

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Insomnia Remedies – Natural Ways to Get More Sleep

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The definition of insomnia is a state of not being able to fall asleep or sleep through the night. Unfortunately, many people wage a battle with insomnia each and every night, and are looking for some insomnia remedies. If this describes you, you might want to consider going to a doctor, though there are a number of things you can do in the short term to get the rest you need and deserve.

Other people only suffer from occasional bouts with insomnia. Whether you are suffering from insomnia each and every night, or only every once in a while, you definitely want to find a natural cure. If you are relying on sleeping pills to get more sleep, you are only causing more problems for yourself in the long run, because they carry side effects, most notably the fact that they are very addictive.

There are a whole host of natural insomnia remedies that you should consider trying. One idea is to take a warm bath before you head off for bed. You should pour Epson salt into your bath tub. What Epson salt will do is remove toxin from your body. Taking a warm bath with Epson salt will make you relaxed and help you fall asleep.

Another example of the interesting insomnia remedies you might want to try is to listen to music before going to sleep. But be careful what you choose. No death metal, okay? You want to make sure to listen to something nice and soothing.

By: Jeff Farley

About the Author:

For a full list of insomnia remedies, check out Jeff Farley’s book Stop Insomnia here.

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Written by philipjubb

March 3rd, 2010 at 3:41 pm

Posted in Health And Fitness

Tagged with Listen To Music

Senior Citizens Are They Becoming Compulsive Gamblers

Mike Pulli asked:

Does casino gambling prey on the poor and the elderly? The slot machine is where all serious casino gamblers get their start. There’s no skill involved, so it’s a perfect fit for beginners as well as seniors. There’s no such thing as an “expert” slot player. They don’t exist, simply because the game is nothing but luck; no skills whatsoever are needed to play.

Gambling by senior citizens has surged in states that have legalized and glamorized various forms of wagering such as state lotteries, bingo racinos, slot parlors, and casino gambling. For most seniors, gambling is entertainment, pure and simple. It’s a chance to escape with friends, get away from day to day stress and have fun. Winning money is a bonus, not the primary objective. Most seniors who gamble continue to take care of their health and financial obligations.

Even critics of the gambling industry concede that casinos make seniors feel welcome. Surveys indicate that casino outings are the most popular day trip for retired Americans, and the data shows that the vast majority come to casinos for the social interaction. Fun and entertainment, not gambling, is their primary motivation. Seniors see casinos as an “inexpensive day out” for someone on a fixed income. If you’ve been to a casino lately, you’ve no doubt seen them–senior citizens piling out of buses and dashing for the slot machines.

The desire to fill their time with a fun and exciting activity is just one factor that makes older adults particularly vulnerable. For many, the sedentary nature of casino gambling, sitting behind a slot machine, is something they can still do. As a result, gambling is seen as a method of improving self-esteem in the elderly who are once again “included in the action” of a society that tends to exclude them and hide them away.

But some older residents may gamble to excess after the death of a spouse or after retiring and losing the sense of worth they felt when they were working. They may have outlived many friends and family members or be separated by large geographical distances from children. For a growing number of seniors, gambling is a losing enterprise. More time and attention are needed as the gambler attempts to win back what he/she has lost. If the losses continue, the gambler may sell possessions or property to cover expenses, or seek risky or high-interest loans.

Problem gambling is a progressive addiction characterized by increasing preoccupation with gambling, a need to play more frequently, a loss of control when gambling, or irritability when attempting to stop. Compulsive gambling is not gender-specific. The percentage of female gamble is on the rise. Most women tend to be escapist gamblers. They seem to prefer casino, lottery and Bingo types of gambling.

Experts on compulsive gambling are alarmed. They worry that senior gamblers, many of whom are on fixed incomes, are more vulnerable to financial devastation than younger gamblers and less willing to seek timely help for addiction. A 35 year-old can recoup their losses over time. But when a 65 -70 year old loses everything, they’re done. They may not be able to recoup the financial loss and their lives crumble in front of them. Senior gamblers merit special attention because the consequences of compulsive gambling can be so severe.

For many suspected reasons (age-related cognitive decline, boredom, and underlying depression), older adults seem to be more vulnerable to problem gambling than other age groups. Most seniors gamble wisely, but as with other groups, we know that a certain percentage will develop gambling problems. Since there is a greater number of senior citizens who participate in gambling, that means there is a greater number who develop problems.

If you think you have a problem or know someone that does, you can seek guidance and help at the Council’s 1-800-GAMBLER© Helpline. Here are some helpful web links too:

ncpgambling.org

gamblersanonymous.org

familydoctor.org

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Written by philipjubb

March 3rd, 2010 at 6:31 am

Posted in Arts And Entertainment

Tagged with Compulsive Gamblers

Antidepressants For Insomnia – Are They Better Than Sleeping Pills?

Sherry L Harris asked:

If you have ever suffered from depression or known someone that has, you know that insomnia often comes with it as package deal. It can go either way, the insomnia can cause the depression or the depression can cause the insomnia. Either way, many people are prescribed antidepressants to help with this problem.

Antidepressants have not been approved by the FDA as a treatment for insomnia, but some doctors are prescribing them to patients who are not depressed anyway. One of the most popular of these is called trazodone.

Prescribed in low doses, its sedative properties can help insomniacs get to sleep. Doctors have found some problems with this drug, however. One of them is that unlike drugs that are simply for insomnia, the sedative affects can last into the next day with trazodone. This is a particular problem for the elderly. When waking up groggy and disoriented, they are more likely to fall and injure themselves.

Also, everyone using this drug should be careful when driving or doing anything else that requires alertness. Some side effects this drug can have are confusion, fainting, muscle tremors, heart arrhythmias, and a dry mouth. Trazodone also cannot be taken by expectant mothers.

Sean Graham, 53, has taken sleeping pills for years. Now that he is battling cancer, sleep apnea and insomnia all at once, his doctor prescribed him trazodone instead of Ambien. Noticing a difference, Graham can testify to the lasting drowsiness that accompanies a good night’s sleep on trazodone.

“With trazodone, it’s hard to wake up. I’m always groggy for a few hours, and at work I’m totally out of it, can’t focus,” said Graham.

There is one major advantage, however, of taking antidepressants rather than sleeping pills to treat insomnia. This is that unlike sleeping pills, you can take antidepressants for an extended period of time without fear of addiction.

Another antidepressant that has been used to treat insomnia is doxepin. This may be the better choice of antidepressants because so far, it doesn’t seem to have the lasting effect of sleepiness that trazodone does.

In sharp contrast to trazodone, there are more popular antidepressants such as Prozac and Zoloft. These have the opposite affect and can sometimes induce insomnia. When a patient has insomnia caused by depression however, curing that depression with one of these drugs can still improve their quality of sleep.

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March 2nd, 2010 at 2:57 pm

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Senior Citizens – Flexibility Exercise Vs Weight Training

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March 1st, 2010 at 3:04 pm

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Are you one of the estimated 60 million people worldwide who suffers from regular insomnia? If so, you’re probably wondering what you can do to get some relief.  If you go to your doctor, he or she will most likely give you a prescription for sleeping pills.  Before you start taking any medication for sleep, I recommend that yourself these 4 questions?

Do I want to get temporary relief or long term relief?

Most sleeping pills address the symptom of sleeplessness by tranquilizing you.   All they really do is sedate you (think wild animal shot with a tranquilizer gun, here). They don’t really help you fall asleep, they just make you forget that you never really slept.

For that reason, they don’t really address the causes of your insomnia.

Am I willing to put up with the side effects of sleeping pills?

Sleeping pills interfere with normal brain function and even when they do help you fall asleep, they most often cause a light poor-quality sleep. One of the side effects of sleeping pills is hangover-like symptoms the day after you take them. Other side effects include dry mouth, increased appetite and sensitivity to the sun.

Am I willing to continue increasing the dosage and changing medicines in order to get relief?

With consistent use, your body becomes tolerant of sleeping medication and it no longer works to relieve sleeplessness.   This can happen in as little as 4-6 weeks in some cases. Your doctor’s response will most likely be to increase the dosage of the current medication or move to stronger medications with even worse side effects.

Am I willing to risk “rebound insomnia” when I stop taking sleeping pills?

Once you stop taking sleeping pills, some people experience “rebound insomnia” which a much more severe form of insomnia than they had in the first place. Not fun! With this in mind, I highly recommend that you think long and hard before taking any sleep medications. The good news is that there are many natural cures for insomnia available for you to try.

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March 1st, 2010 at 6:10 am

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Investing for Senior Citizen Retirement

JD Stratis asked:

Senior citizen retirement could be an extended way off for you or it may represent something in the near future. Regardless of that amount of time, you without a doubt, need to begin saving up for it at once. Even so, preserving cash for retirement Is not what it used to be with the cost of living and the un-stableness of government social security.

Lets begin by having a look at the senior citizen retirement plan provided from your company. At one time, these programs were very well-grounded. Nonetheless, after scandals such as Enron and all that came after, folks aren’t as protected in their corporate retirement plans any longer. Whenever you decide not to commit in the company’s senior citizen retirement plan, you do possess other alternatives.

Initially, you could put money in stock markets, bond markets, mutual fund markets, CDs, or money market accounts for your retirement. You don’t need to express to anyone that your payoffs on these investment funds will be utilised for senior citizen retirement. Simply allow the money to mature over time, and once reliable investments achieve their maturity, reinvest them and proceed to allow the revenue to grow.

You may also begin an Individual Retirement Account (IRA). IRAs are very fashionable since the revenue isn’t assessed until you take out your cash. You might as well be capable of deducting your IRA contributions from your taxations that you owe. An individual senior citizen retirement account can be started at most financial institutions.

A different common type of senior citizen retirement vehicle is the 401-k plan. 401(ks) are commonly provided via employers, though you might be able to begin a 401-k plan) on your own. You had better talk with a retirement planner or accountant to assist you with this.

Whatever retirement investment you decide on, just be sure you decide on one! Once more, don’t rely on social security, corporate senior citizen retirement plans, or even an inheritance that might or might not materialize! Attend to your financial future from investments done today.

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