Before beginning, be aware of your medical condition. Anyone that has a family history of heart problems should probably consult their doctor first. Even those without any history would benefit from taking a full physical examination before starting an exercise program.
Don’t push yourself too hard, instead pick rhythmic and repetitive exercises that will boost circulation and start off at a comfortable intensity.
Your chosen exercise should be interesting enough that you feel you will be able to sustain it.
Be sure to wear attire that is both comfortable as well appropriate for the weather and exercise.
If you have chosen walking as your exercise, then be sure to select a location that has an even and soft surface, very little traffic, good lighting and is safe. Some senior citizens even enjoy walking in shopping mall areas.
Sometimes, having someone along when you exercise on a regular basis helps you keep to a routine and can even be fun.
Don’t ever forget to stretch. For senior citizens, muscular elasticity would invariably have deteriorated, so take the time to warm up and cool down properly with full, slow, stretching exercises.
Never bite off more than you can chew if you haven’t been exercising regularly. Start slowly, and build on it.
Depending on conditions, it may be a good idea to drink water every 15 minutes. Sometimes relying on sense of thirst can prove to be a bad idea, as it may not be entirely dependable. Better safe than sorry, especially on sunny, humid days.
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