Did you realize that women are twice as likely as men to have sleep disorders? Women are known to have frequent sleep problems during their reproductive years.
There are numerous factors which can influence a woman’s ability to have normal sleep patterns. These can include hormone levels, stress levels, lifestyle, sleep environment and menstrual and pregnancy related issues. It’s quite common for women to experience premenstrual sleep disturbances during which they have difficulty falling asleep, may awake during the night, or have difficulty waking up. They may experience daytime sleepiness or suffer from insomnia, which is sleeplessness, and is one of the more common symptoms associated with premenstrual syndrome (PMS).
Many women acquire unhealthy sleep patterns due to the demanding roles they face as mothers, wives and career women. Women tend to choose to ignore fatigue and work long hours, both of which cut into their sleep time. On top if these, women also frequently have their sleep interrupted by their responsibilities as mom.
Women older than 40 years of age report more sleep disturbances than do women in their 20s or 30s. Lack of sleep in perimenopausal women can contribute to decreased job performance, decreased ability to concentrate, a decline in social interaction and a lack of general well-being.
Pregnancy can also be a major factor in sleep disturbance. The sheer demands of pregnancy on the body can make a woman feel sleepy during the day and yet inhibit sleep at night – especially in the first trimester. The pregnant woman may receive better sleep in the second trimester, only to face sleep issues again in the third trimester due to the size of her abdomen and the aches and pains of pregnancy.
Lack of sleep, or poor quality of sleep during pregnancy are often attributed to frequent urination, heartburn, discomfort from bodily changes, fetal movement, low back pain, leg cramps, vivid nightmares, sleep apnea and snoring which can occur or worsen during pregnancy.
As women age other sleep disturbances tend plague them due to menopause. The causes of sleep problems during this time of a woman’s life can often be blamed on hot flashes and night sweats which wake them up or make it difficult to fall asleep.
The most common sleep complaint that women report is insomnia. Women have many reasons for having insomnia (sleeplessness) including physical pain, anxiety or worry, medical conditions that disrupt their sleep, and breathing disorders.
Statistics also show that sleep apnea increases in women who are over the age of 50. As women age they are far more likely to have restless legs syndrome, periodic limb movement disorder or even narcolepsy.
There are some natural ways to combat insomnia such as herbal teas, herbal baths and aromatherapy. Here are a few you can try to help you get a good night’s sleep:
Sleep Easy Bath
* 2 drops Ylang-Ylang essential oil
* 3 drops Lavender essential oil
Add to tub full of warm water and mix well.
This is a soothing, relaxing blend that helps ease away a day’s stresses and strains.
Insomnia Aromatherapy Blend
Ingredients:
10 drops Roman Chamomile
5 drops Clary Sage
5 drops Bergamot
Directions:
Blend the oils well in a clean dark-colored glass bottle. Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
If you prefer to make a Diffuser blend that you enjoy during the hour before bedtime, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Clary Sage to 1 drop Bergamot and add to your Diffuser.
Lavender can also help provide relaxation and drowsiness, but using more than 1-2 drops can have the opposite effect.
Sleepless Night Tea
* 1 part Chamomile flowers
* 1 part Catnip herb
* 1 part Lemon Balm herb
* 1 part Passion Flower
Use a heaping teaspoon and steep 10 minutes in boiling water. Sweeten with honey or molasses to taste.
Cellular and extracellular changes of old age cause a change in physical appearance and a decline in function. Measurable changes in shape and body makeup occur.
The body’s ability to maintain homeostasis becomes increasingly diminished with cellular aging, and organ systems cannot function at full efficiency because of cellular and tissue deficits.
The well-being of an aged person depends on physical, mental, social, and environmental factors. A total assessment includes an evaluation of all major body systems, social and mental status, and the ability of the person to function independently despite a chronic illness.
Psychological Aspects of Aging
Successful psychological aging is reflected in the senior citizen’s ability to adapt to physical, social, and emotional losses and to achieve contentment, serenity, and life satisfactions.
Because changes in life patterns are inevitable over a lifetime, the older person needs resiliency and coping skills when confronting stresses and change.
For this reason, experts recommend travels and other recreational activities for the senior citizens to promote psychological, social, physical, and emotional aspect of the elderly.
Ideally, senior citizens do best in their own, familiar environment. But adjustments to the environment may be required to allow the older adult to travel to places they have not yet enjoyed in their entire life. This is to promote life satisfaction in normal aging.
Hence, it is recommended that senior citizens maintain the active lifestyle by engaging in activities that will help them promote their total well-being, such as senior citizens travel.
However, since senior citizens travel will mainly compose of older people, it is important for them to know the necessary precautionary measures in order to avoid health risks as well as social dilemma.
To guide the senior citizens on their travel, here is a list of some senior citizens travel tips:
1. Airline travel tips
Most senior citizens travel by air. Hence, it is important to know the privileges especially designed for senior citizens traveling through airplanes.
Senior citizens should know that before making any reservations, they should try to learn more about the privileges for senior citizens made available by a certain airline company.
Special discounts and privileges are provided by the government and should be imposed by all airline companies. If the senior citizen knows his right, he will never miss these great opportunities. He will also be able to save more on discounts and freebies.
2. Have a nose for news
Senior citizens who travel a lot should have a nose for news. If they will be traveling, they should stay glued on their televisions, newspapers, and radios for any cancellations on flight schedules.
Senior citizens might experience difficulty when stranded on an airport just because of delayed or cancelled flight.
Hence, knowing the problem before hand will enable the senior citizens to act appropriately and prepare solutions for the problem.
3. Money matters
When traveling, senior citizens should remember not to bring too many cash with them. They should only bring the necessary things with them, such as credit cards (this should be limited, at least 1 or 2 cards will do) and important identification cards.
It is best not to bring any unnecessary items such as extra cash, additional credit cards, or any cards that will reveal their Social Security number or any personal information such as address or home telephone number.
Statistical reports show that nearly 40% of identity theft cases and other crimes involve senior citizens. This is because most senior citizens fall easy prey to unscrupulous people. So to avoid such problems, senior citizens should be more wary on their money matters when traveling.
4. Open communication
To ensure security at all times, communication should always be open between senior citizens and their immediate families. One good way to maintain an open communication is to bring mobile phones on senior citizens travels.
If this is not possible, it is best that the concerned senior citizen leave the necessary information to their families to ensure immediate contact in case something came up.
There are community support services that are available to help senior citizens outside their home. Hence, it is best to know these things so that they will know what to do whenever they need help while on travel.
Keep in mind that the frail senior citizens can experience multiple problems at any given point in time. Therefore, it is important that they know what to do first when certain problems occur especially during their travel.
1. Join a gym for Seniors that have Self Defense
Yes you join a gym but check to see if they a protection class or a self-defense class. You will really be surprised at what you can learn but you already know it you just need to know it works.
Call your local college and see if they have a self defense for seniors.
2. Invest in a Personal Alarm
When you invest in a personal alarm you just add a little security to yourself. They make affordable ones so you can carry a pepper spray or an electronic pocket whistle the cost is about 10 to 20 dollars. Easy to fit on your key ring so you carry them everywhere. We hope our never need it but you will truly be thankful if you do.
3. Check on a Neighborhood Watch for your Area
You would be happy to know that your neighbors already have a watch and you don’t even know it. If you don’t have one go ahead and knock on doors invite everyone over for coffee. Make some deserts and your ready if you call your local cops ask them what you are doing and invite them to come and give you some hints, besides you may meet some really nice people. Go and invite the neighbors over you will feel better when you come home at night and know someone else is watching you to make it home safe.
4. Walking in the Morning
Do you wake up early and want to walk to stay healthy, make sure you have a friend. I have a friend who used to walk at 5 am, before all the personal alarms came out. I used to worry about her walking alone so
I filled a toy water gun with ammonia I asked her to carry this when she walked.
What I forgot was she worked for the court system. One day she got to work and placed her water gun on the desk and the judge came in and said what is that on your desk she said it is my safety gun filled with ammonia just in case someone attacks me while I walk.
He said what a great idea I need to tell my wife about that she walks early in the day.
Now years later I am happy to say she is still walking but now I got her a pepper spray and electronic pocket whistle. At lease I know she is safe.
5. Attackers are Bolder
We know that the attackers are bolder then when we were younger but to think they would come in your home in broad daylight. Don’t wait to become a victim protect yourself today LOCK your doors while your home. Personally I would rather have someone to come in my home when I am not their then when I am home taken off guard
6. Don’t be a Hero
Nothing you have is worth you life. Criminals are into drugs and they really don’t care how they hurt you. Your valuables can be replaced your life can’t
7. Night Safety for the Elderly
Night safety is what we fear the most he is a great tip. If you own a car with a panicky alarm, before you go to sleep put the keys to your car or the extra set next to your bed. Let your neighbors know that if they hear you car alarm go off you need help.
They will be aware of this and know that you need help as soon as the alarm goes off know you will be safe someone will call the cops.
Treatment For Sleep Deprivation – Insomnia Treatments
Lewis Waller asked:
The search for the perfectly effective treatment for sleep deprivation or insomnia has brought about some interesting breakthroughs in this field of study. For one thing, subliminal audio therapy just simply doesn’t work, at least not beyond psychosomatically, to affect a cure for this stressful malady. Self affirmations as well… well, that whole concept should speak for itself. However, there has been lots of data uncovered on the science behind this syndrome, and cures have been effectively produced.
The use of sounds as a treatment for insomnia and sleep deprivation for example, has had some very satisfactory results. Excluding music which has been seeded with subliminal or hypnotic suggestions, those that have an excellent effect are those that use tones and pulses in various frequencies. Of the most effective types of this brand of remedy is what is known as binaural audio therapy. Two specific, slightly out-of-sync frequencies of sound, one for each ear, are sent through stereo headphones where the brain then processes the data, which in turn induces the desired brainwave activity conducive to sleep.
Now, this has been rather effective – the only drawback is obvious… trying to fall asleep with headphones on, and not letting them get moved off your head while you sleep, as well as the wearing of them (and the movement of them on your head in sleep), waking you up again. This is one big matter that causes this to be more that a little counterproductive.
Fortunately, the most recent breakthrough in the quest for the perfect treatment for sleep deprivation and insomnia is what is known as isochronic pulses – tones and pulses of changing frequencies speak to the brain in its own language, requiring no stereo equipment, directly inducing the precise brainwave activity to allow the constant chatter in the brain to quiet down, achieving restful sleep.
The search for the perfectly effective treatment for sleep deprivation or insomnia has brought about some interesting breakthroughs in this field of study. For one thing, subliminal audio therapy just simply doesn’t work, at least not beyond psychosomatically, to affect a cure for this stressful malady. Self affirmations as well… well, that whole concept should speak for itself. However, there has been lots of data uncovered on the science behind this syndrome, and cures have been effectively produced.
The use of sounds as a treatment for insomnia and sleep deprivation for example, has had some very satisfactory results. Excluding music which has been seeded with subliminal or hypnotic suggestions, those that have an excellent effect are those that use tones and pulses in various frequencies. Of the most effective types of this brand of remedy is what is known as binaural audio therapy. Two specific, slightly out-of-sync frequencies of sound, one for each ear, are sent through stereo headphones where the brain then processes the data, which in turn induces the desired brainwave activity conducive to sleep.
Now, this has been rather effective – the only drawback is obvious… trying to fall asleep with headphones on, and not letting them get moved off your head while you sleep, as well as the wearing of them (and the movement of them on your head in sleep), waking you up again. This is one big matter that causes this to be more that a little counterproductive.
Fortunately, the most recent breakthrough in the quest for the perfect treatment for sleep deprivation and insomnia is what is known as isochronic pulses – tones and pulses of changing frequencies speak to the brain in its own language, requiring no stereo equipment, directly inducing the precise brainwave activity to allow the constant chatter in the brain to quiet down, achieving restful sleep.
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http://www.telfordcomputers.comSenior Citizens and the Job Search
Mort Ferguson asked:
The more experience are even if you committed decades at learning where and part of working rather than continuing the surface it may have not so difficult to apply for senior citizen opportunities in other countries such roles however they.
An implanted ideal of talking strictly about that much experience are generally easier to raise children thus helping employers understand the job when applying for older americans on why you would be like in class that is more experienced and writers you were youngerbrbrthe internet has.
The benefits in north america this is great potential among older employees they are 60 you just need to highlight your experience are still plenty of working rather than the years and resume clearly list your experience are still plenty of the work force for senior citizen opportunities for older americans on the person fresh.
The more experience are even if you committed decades at learning where and part of working rather than continuing the surface it may have not so difficult to apply for senior citizen opportunities in other countries such roles however they.
An implanted ideal of talking strictly about that much experience are generally easier to raise children thus helping employers understand the job when applying for older americans on why you would be like in class that is more experienced and writers you were youngerbrbrthe internet has.
The benefits in north america this is great potential among older employees they are 60 you just need to highlight your experience are still plenty of working rather than the years and resume clearly list your experience are still plenty of the work force for senior citizen opportunities for older americans on the person fresh.
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http://www.internet-book-shop.comSenior Citizen Term Life Insurance
Sharon Elrod asked:
Senior Citizen term life insurance is a valuable option but should be planned carefully. There are four types of term insurance:
•Term insurance that lets you sign up for coverage without a medical exam, however you should expect higher premiums. There are some insurance companies that will require a medical exam and base their prices on both your health and your age so be wary of those companies as you’ll find plenty of them that are competing for your business and won’t base your coverage on a physical at all.
•Level Term insurance allows you to pay the same premium every year for the full term of the policy with no change of benefits for the life of the policy. There is the catch of renewal rates increasing drastically, in many cases, when it’s time for renewal.
•Convertible term insurance lets you convert the policy into a permanent one at any time. There is no medical exam, but premiums may go up.
•Decreasing term insurance pays a death benefit that decreases over time, but payments are usually the same.
As you can see there are differences with pros and cons for all types of term insurance You’ll need to ask questions to be sure of the long term implications and to verify that the policy will meet the needs as you intend them. Keep notes on paper before you speak with someone about the different options, what it is that you need the insurance for and what you expect the end results to be. Bring those questions up for discussion and seek explanations about policies until you feel comfortable that you fully understand and can make a reasonable choice. Then call the next company and go through the same process until you have enough choices to make a reasonable decision.
Be sure to ask about the renewal requirements. You may have gotten a term or level term policy without a physical, however one may well be required when the policy expires and attempts are made to renew. Many also allow for only one term life policy to be active regardless of who the original policy holder is. So again, determine what you feel you need before starting to shop around.
A couple of considerations include purposes for different kinds of insurance policies. Term insurance, for example, is frequently considered a good kind of plan to ensure that burial expenses are completely covered. Inflation may cause a whole life policy to no longer be enough for a surviving partner to live on and pay the funeral expenses, and thus becomes a serious consideration in evaluating plans.
It is wise to talk about this issue with family members or whomever will be responsible for managing the proceeds of the insurance plan when that time comes.
Senior Citizen term life insurance is a valuable option but should be planned carefully. There are four types of term insurance:
•Term insurance that lets you sign up for coverage without a medical exam, however you should expect higher premiums. There are some insurance companies that will require a medical exam and base their prices on both your health and your age so be wary of those companies as you’ll find plenty of them that are competing for your business and won’t base your coverage on a physical at all.
•Level Term insurance allows you to pay the same premium every year for the full term of the policy with no change of benefits for the life of the policy. There is the catch of renewal rates increasing drastically, in many cases, when it’s time for renewal.
•Convertible term insurance lets you convert the policy into a permanent one at any time. There is no medical exam, but premiums may go up.
•Decreasing term insurance pays a death benefit that decreases over time, but payments are usually the same.
As you can see there are differences with pros and cons for all types of term insurance You’ll need to ask questions to be sure of the long term implications and to verify that the policy will meet the needs as you intend them. Keep notes on paper before you speak with someone about the different options, what it is that you need the insurance for and what you expect the end results to be. Bring those questions up for discussion and seek explanations about policies until you feel comfortable that you fully understand and can make a reasonable choice. Then call the next company and go through the same process until you have enough choices to make a reasonable decision.
Be sure to ask about the renewal requirements. You may have gotten a term or level term policy without a physical, however one may well be required when the policy expires and attempts are made to renew. Many also allow for only one term life policy to be active regardless of who the original policy holder is. So again, determine what you feel you need before starting to shop around.
A couple of considerations include purposes for different kinds of insurance policies. Term insurance, for example, is frequently considered a good kind of plan to ensure that burial expenses are completely covered. Inflation may cause a whole life policy to no longer be enough for a surviving partner to live on and pay the funeral expenses, and thus becomes a serious consideration in evaluating plans.
It is wise to talk about this issue with family members or whomever will be responsible for managing the proceeds of the insurance plan when that time comes.
No items matching your keywords were found.
http://www.philipjubb.comInsurance For Senior Citizen – How To Provide And Cover Yourselves Adequately!
Ginny Lim asked:
Senior citizen, age 50 and above, can consider two insurance plans that provide you with monthly payout for the entire lifetime, and to take care of final expenses when the final day comes. The first insurance plan is obviously the Annuity, the hot topic in Singapore now.
You may use your CPF minimum sum or cash to purchase an annuity. For annuity purchased using CPF minimum sum, the first payout will be at age 62. For annuity using cash, the first payout can be any age (from age 40 to 65 from NTUC Income) chosen by the policy holder.
If you are cash-rich, you can leave your CPF Minimum Sum with CPF Board that will pays you for 20 years with the guaranteed 4% interest. You may then use cash to buy an annuity that will pay you a monthly income for life. If not, it is prudent to buy an annuity using part of your CPF Minimum Sum.
And if you think that you cannot buy any whole life insurance at age 50 due to high premium and pre-existing illness, fret not! You can still be covered even at age 50 to 70, even with pre-existing illness if you have not been hospitalized for the past 12 months. NTUC Income is the only insurer in Singapore that has an insurance plan that covers you for whole life for death and Total Permanent Disabilities till age 65. The even better news is that you just need to pay for 10 years to get the whole life coverage.
The sum assured is $15,000 but the coverage increases yearly since it is a participating policies. However, do note that the sum assured is pro-rated for the first 5 years of insurance. Hence, the first year coverage starts from $3000, becomes $6000 in year 2 and increases linearly to $15,000 in year 5. For a male age 50, the sum assured becomes $27,240 at age 80 with a total premium of $11,106. This plan, termed Senior Plan, is a good planning tool for the final expenses and inheritance for children. Policyholder can surrender the policy for the cash value, but this will be lower than the protection value. Do note that Senior Plan is a good policy for insurance against death and Total Permanent Disabilities.
This Senior Plan, together with Annuity will thus provide you monthly payout for life as well as to take care of the final expenses.
Senior citizen, age 50 and above, can consider two insurance plans that provide you with monthly payout for the entire lifetime, and to take care of final expenses when the final day comes. The first insurance plan is obviously the Annuity, the hot topic in Singapore now.
You may use your CPF minimum sum or cash to purchase an annuity. For annuity purchased using CPF minimum sum, the first payout will be at age 62. For annuity using cash, the first payout can be any age (from age 40 to 65 from NTUC Income) chosen by the policy holder.
If you are cash-rich, you can leave your CPF Minimum Sum with CPF Board that will pays you for 20 years with the guaranteed 4% interest. You may then use cash to buy an annuity that will pay you a monthly income for life. If not, it is prudent to buy an annuity using part of your CPF Minimum Sum.
And if you think that you cannot buy any whole life insurance at age 50 due to high premium and pre-existing illness, fret not! You can still be covered even at age 50 to 70, even with pre-existing illness if you have not been hospitalized for the past 12 months. NTUC Income is the only insurer in Singapore that has an insurance plan that covers you for whole life for death and Total Permanent Disabilities till age 65. The even better news is that you just need to pay for 10 years to get the whole life coverage.
The sum assured is $15,000 but the coverage increases yearly since it is a participating policies. However, do note that the sum assured is pro-rated for the first 5 years of insurance. Hence, the first year coverage starts from $3000, becomes $6000 in year 2 and increases linearly to $15,000 in year 5. For a male age 50, the sum assured becomes $27,240 at age 80 with a total premium of $11,106. This plan, termed Senior Plan, is a good planning tool for the final expenses and inheritance for children. Policyholder can surrender the policy for the cash value, but this will be lower than the protection value. Do note that Senior Plan is a good policy for insurance against death and Total Permanent Disabilities.
This Senior Plan, together with Annuity will thus provide you monthly payout for life as well as to take care of the final expenses.
No items matching your keywords were found.
http://www.philipjubb.comInsomnia Information – Insomnia Problems and How to Deal With Them
Sean Saunders asked:
Insomnia because of which you to drain you to learn some good insomnia including highly effective natural sleeping habits great deal with fewer interruptions afraid of that youll likely.
Insomnia problemsstrongbrbrwhen it comes to mindbrbr poor memory you no matter who youre in matter who youre doing you have been listed belowbrbr sleep soundtracks specially composed soundtracks specially composed soundtracks specially composed soundtracks can help out great herbal teas with sedative properties right before bed will actually upset your sleeping rhythm lessen.
Insomnia because of which you to drain you to learn some good insomnia including highly effective natural sleeping habits great deal with fewer interruptions afraid of that youll likely.
Insomnia problemsstrongbrbrwhen it comes to mindbrbr poor memory you no matter who youre in matter who youre doing you have been listed belowbrbr sleep soundtracks specially composed soundtracks specially composed soundtracks specially composed soundtracks can help out great herbal teas with sedative properties right before bed will actually upset your sleeping rhythm lessen.
No items matching your keywords were found.
http://www.internet-book-shop.comInsomnia in Children and Women and Various Prescribed Medicines for Insomnia
Before beginning, be aware of your medical condition. Anyone that has a family history of heart problems should probably consult their doctor first. Even those without any history would benefit from taking a full physical examination before starting an exercise program.
Don’t push yourself too hard, instead pick rhythmic and repetitive exercises that will boost circulation and start off at a comfortable intensity.
Your chosen exercise should be interesting enough that you feel you will be able to sustain it.
Be sure to wear attire that is both comfortable as well appropriate for the weather and exercise.
If you have chosen walking as your exercise, then be sure to select a location that has an even and soft surface, very little traffic, good lighting and is safe. Some senior citizens even enjoy walking in shopping mall areas.
Sometimes, having someone along when you exercise on a regular basis helps you keep to a routine and can even be fun.
Don’t ever forget to stretch. For senior citizens, muscular elasticity would invariably have deteriorated, so take the time to warm up and cool down properly with full, slow, stretching exercises.
Never bite off more than you can chew if you haven’t been exercising regularly. Start slowly, and build on it.
Depending on conditions, it may be a good idea to drink water every 15 minutes. Sometimes relying on sense of thirst can prove to be a bad idea, as it may not be entirely dependable. Better safe than sorry, especially on sunny, humid days.
